Victorian one-day coach Simon Helmot and Commonwealth Bank Bushrangers all-rounder Glenn Maxwell take you through the basics of throwing, and the proper techniques you should be using when you throw a cricket ball.
Get up to speed with your ground fielding skills with these tips from Commonwealth Bank Bushrangers all-rounder Glenn Maxwell and one-day coach Simon Helmot.
Get up to speed with your ground fielding skills with these tips from Commonwealth Bank Bushrangers all-rounder Glenn Maxwell and one-day coach Simon Helmot.
Learn the techniques of flat catching cricket balls from ankle height to eye level
Learn the fundamentals of catching up high above eye level.
Victorian fast bowler Chris Tremain joins Coaching and Talent Pathway Manager Dean Russ to demonstrate drills which players and coaches can use to help develop fast bowling skills at any level. Drills include: Building momentum at the crease, Finding rhythm, Holding a length and Game sense.
Learn how to combine pace and accuracy with a good action
Clint McKay shows you how to use variable pace when bowling to create uncertainty for the batsman and increase your chances of taking wickets.
Master the art of swinging the ball
Learn the basics of becoming a pace bowler
Find out how to bowl wrist spin, including top spinners and wrong 'uns.
Learn the basic skills of all types of spin bowling, including wrist spin and finger spin.
Commonwealth Bank VicSpirit spin duo Molly Strano and Kristen Beams team up with Cricket Victoria Education and Training Coordinator Neil Gray to examine the basics of wrist and leg spin.
Learn the core skills and disciples of finger spin bowling.
Victorian wicketkeeper Nicole Faltum joins Coaching and Talent Pathway Manager Dean Russ to demonstrate drills which players and coaches can use to help develop wicketkeeping skills at any level. Drills include: Warming up, Using our surroundings, Up to the stumps, Back to the stumps and Catching knicks.
Cricket Victoria Academy Coach Shawn Flegler and Bushrangers keeper Ryan Carters go through some of the best keeping drills to run at training to improve overall wicketkeeping skills
Cricket Victoria Academy Coach Shawn Flegler and Bushrangers keeper Ryan Carters take you through some of the fundamental skills of standing back wicketkeeping.
Bushrangers keeper Ryan Carters and Cricket Victoria Academy Coach Shawn Flegler take you through the key skills required to keep up at the stumps when facing spin or medium pace bowling.
Prepare yourself prior to the ball being released
Basic 101 checkpoints
Learn how to play off the front foot
Learn how to play back foot
how to play spin bowling, focussing on foot movement and quick decision making.
shot selection and ball striking.
This drill can be used to focus on batting swing, to focus on a specific shot or to help players look for gaps in the field.
Use this team drill to improve your players catching and hand eye coordination skills.
Source: Cricket Victoria
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